Dab tsi dumbbells yuav tsum pib siv? Novices yuav tsum xaiv cov dumbbells hnyav? Dab tsi dumbbells haum rau beginners? Raws li cov cuab yeej siv yooj yim rau kev cob qhia lub zog, dumbbells tuaj yeem ua rau cov leeg nqaij ntawm txhua qhov ntawm lub cev. Piv nrog rau lwm yam khoom siv, dumbbells yog me me thiab yooj yim rau siv. Lawv yog cov cuab yeej tseem ceeb rau ntau tus pib thaum lawv pib kawm. Txawm li cas los xij, rau ntau tus pib hauv kev qoj ib ce Rau cov kws tshawb fawb, kev xaiv ntawm kev thauj khoom yuav tsum mob taub hau heev. Yog li cas hnyav npaum li cas tus novice yuav xaiv dumbbells? Nov yog qee cov lus qhia rau koj siv.
01 Xaiv Dumbbells
Cov dumbbells ntau nyob rau hauv kev ua lag luam tuaj yeem muab faib ua ob pawg: qhov hnyav dumbbells thiab kho dumbbells. Nyob rau hauv cov nqe lus ntawm kev xaiv dumbbell, nws yog pom zoo kom xaiv adjustable dumbbells. Taag-qhov hnyav dumbbells yog ib qho yooj yim thiab yooj yim hom dumbbells. Koj tsuas yog yuav tsum xaiv qhov hnyav rau kev cob qhia. Tab sis nws muaj qhov tsis zoo: koj yuav tsum yuav dumbbells ntawm qhov hnyav sib txawv kom ua tau raws li qhov xav tau ntawm kev tawm dag zog sib txawv. Yog tias koj muaj qhov txwv kev tawm dag zog hauv tsev, tom qab ntawd cov dumbbells kho tau zoo dua rau koj, uas tuaj yeem siv ua dumbbells rau ntau qhov hnyav. Adjustable dumbbells muaj ib tug hlau bar (feem ntau grooved rau zoo tuav), yuag daim hlau, thiab tuav clips.
02 Qhov hnyav xaiv
Rau cov kws cob qhia tshiab, koj tuaj yeem khib qhov kev xav ntawm cov qub tub rog hauv kev xaiv cov khoom thauj, tab sis qhov kev xav no yuav tsum muaj kev cob qhia ntau xyoo. Tsis muaj leej twg yug tuaj yeem paub tias nws hnyav npaum li cas, koj pib thov kev sim dumbbell curl, sim nws ncaj qha! Siv dumbbell curls kom pom qhov hnyav rau koj.
Lub sij hawm xa tuaj: Plaub Hlis-07-2023