Kettlebell yog ib hom dumbbell lossis dawb yuag dumbbell.Nws muaj ib puag ncig puag ncig thiab nkhaus kov.Los ntawm qhov deb, nws zoo li rab phom loj nrog tus kov.Nws tuaj yeem foob pob txhua nti ntawm koj cov leeg.
Vim yog cov duab, lus Askiv hu nws "kettlebell".Lo lus cais kom pom "kab dej" txhais tau hais tias "lub nkoj hlau siv los ua kom sov los yog cov kua dej kub dhau ntawm nplaim taws".Lo lus rov qab mus ntxiv rau Proto-Germanic lo lus "katilaz" uas txhais tau hais tias lub lauj kaub tob lossis tais.Lub tswb nyob tom qab kuj tsim nyog heev.Nws yog lub suab ntawm lub tswb.Lub ntsiab lus ntawm "kettlebell" yog ob lo lus muab tso ua ke.Kettlebells originated nyob rau hauv Russia, lo lus Lavxias teb sab rau kettlebells: гиря yog pronounced "girya".
Lub kettlebell originated nyob rau hauv Russia.Nws yog Lavxias teb sab qhov hnyav 300-400 xyoo dhau los, thiab thaum kawg nws tau pom tias nws kuj zoo rau kev tawm dag zog.Yog li kev sib ntaus sib tua lub lauj kaub siv nws los ua ib qho cuab yeej qoj thiab koom nrog kev ua ub no thiab kev sib tw.Nyob rau hauv 1913, qhov zoo tshaj plaws-muag kev tawm dag zog magazine "Hercules" portrayed nws raws li ib tug txo cov rog nyob rau hauv lub qhov muag ntawm cov pej xeem.Tom qab ntau qhov kev txhim kho, pawg kettlebell tau tsim nyob rau xyoo 1985, thiab nws tau dhau los ua kev sib tw kis las nrog cov cai sib tw.Niaj hnub no, nws tau dhau los ua qhov tseem ceeb thib peb ntawm cov khoom siv dag zog pub dawb hauv kev tawm dag zog.Nws tus nqi yog xav txog hauv cov nqaij endurance, nqaij muaj zog, tawg zog, cardiorespiratory endurance, yooj, nqaij hypertrophy, thiab rog poob.
Cov kettlebells tiag tiag yog ua los ntawm cov hlau cam khwb cia lossis hlau thiab yuav ua rau koj txaus siab rau thawj zaug koj pom cov khoom no thiab thawj zaug koj cob qhia nrog nws.
Kettlebells, dumbbells, thiab barbells yog lub npe hu ua peb lub tswb nrov, tab sis pom tseeb, kettlebells yog cov khoom uas txawv ntawm ob tom qab.Dumbbells thiab barbells yuav luag sib npaug thiab sib koom ua ke, thiab tsuas muaj ib qho me me ntawm kev txav mus rau ob qho tib si: squat dhia, huv si thiab jerk, snatch, thiab cov kev txav no sim mus nrhiav lub sijhawm luv luv caj npab, thiab nrhiav kev txuag hluav taws xob thiab kev ua haujlwm luv luv. ntau li ntau tau.Tsis zoo li dumbbells thiab barbells, qhov nruab nrab ntawm lub ntiajteb txawj nqus ntawm lub kettlebell yog dhau ntawm txhais tes, uas yog ib tug kiag li unbalanced qauv.
Lub sij hawm xa tuaj: Nov-18-2022