Muaj ntau yam uas yuav tsum tau xav txog thaum xaiv ib qhodumbbell
1. Kev xaiv hnyav: Qhov hnyav ntawmdumbbellsyuav tsum tau xaiv raws li lawv lub cev lub zog thiab cov kev xav tau tiag tiag.Beginners feem ntau pib nrog lub teeb hnyav thiab txhim kho maj mam.Yog tias koj twb muaj qee qhov kev paub dhau los, koj tuaj yeem xaiv lub dumbbell hnyav dua raws li koj qhov xwm txheej tiag tiag.Feem ntau hais lus,1-5 kg ntawm dumbbellsyog tsim nyog rau cov poj niam thiab 5-10kg dumbbells yog tsim nyog rau cov txiv neej.
2. Xav thiab cov khoom siv: Thaum xaiv dumbbells, nws yuav tsum tau them sai sai rau seb tus kov ntawm lub barbell puas xis nyob, seb cov khoom ntawm lub barbell yog ruaj khov thiab seb nws puas yooj yim rau kev khiav lag luam mus ntev.Cov khoom siv feem ntau muaj xws li hlau, yas thiab roj hmab.Hlau dumbbells hnyav thiab kim.Yas dumbbells yog lub teeb hauv qhov hnyav thiab tsis hnav yooj yim, tab sis lawv tsis kav ntev npaum li cov hlau dumbbells.Roj hmab dumbbells yog ntau ruaj, tsis plam thiab pheej yig.
3. Txoj kev hloov kho: Qee lub dumbbells qhov hnyav yog kho thiab tsis tuaj yeem hloov kho, thaum qee qhov dumbbells qhov hnyav tuaj yeem hloov kho raws li xav tau.Cov dumbbells no feem ntau muaj ib qho detachable hnyav phaj tsim.Thaum xaiv dumbbells, kev xaiv yuav tsum tau ua raws li qhov xav tau ntawm tus kheej kev cob qhia.
4. Hom kev xaiv: Thaum muas dumbbells, cov npe nrov npe yuav tsum raug xaiv los tiv thaiv kev sib tsoo los ntawm cov khoom tsis tsim nyog.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum siv dumbbells, koj yuav tsum paub cov txheej txheem kom raug thiab lub cev, thiab kho qhov hnyav ntawm dumbbells nyob rau lub sijhawm kom tsis txhob ua rau cov leeg thiab pob qij txha.
Post lub sij hawm: Jun-06-2023