Cov huab cua txias, ua ke nrog cov huab cua tsis muaj txiaj ntsig, ua rau ntau thiab ntau tus neeg nyiam ua kis las tig lawv lub qhov muag mus rau cov khoom siv dag zog hauv tsev.
Lub dumbbell
Dumbbells hu ua "rauj thiab chisel rau sculpting leeg" thiab yog ib qho ntawm cov cuab yeej tseem ceeb rau kev qoj ib ce thiab kev qoj ib ce.Cov kws tshaj lij hais tias: tsuav koj muaj ob lub dumbbells thiab lub rooj zaum, koj tuaj yeem ua txhua yam koj xav tau, kom txhua tus leeg hauv lub cev tau tawm dag zog.Dumbbells muaj qhov hnyav dumbbells thiab adjustable dumbbells ob yam.Cov qub feem ntau yog nrum los ntawm hlau thiab hnyav ntawm 2 mus rau 10 kilograms.Lub tom kawg yog zoo li tus me me barbell, ua los ntawm cov yas tawv los yog npua hlau, thiab tuaj yeem haum nrog lub tswb sib txawv ntawm ob qho kawg.Cov clamps yog tsau nrog screws.Kuj tseem muaj lub dumbbell me me, tseem hu ua hnab tshos dumbbell lossis poj niam lub dumbbell.Nws yog lub teeb yuag, me me thiab zoo heev, ua los ntawm cov hlau, electroplated thiab polished.Cov poj niam feem ntau siv nws rau kev tawm dag zog dumbbell.
Lub pedal
Lub suab pedal yog cov cuab yeej qoj ib ce rau kev ua haujlwm pedal.Pedal lag luam ua ib daim ntawv ntawm calisthenics yog nce los ua ib tug fashionable txoj kev poob phaus nyob rau hauv lub ntiaj teb no.Yog vim li cas rau qhov no yog tias lub cev qoj ib ce nyob rau hauv cov kauj ruam xyaum aerobics yog ua ke nrog aerobics txav thiab cov kauj ruam, ua tiav ntawm tshwj xeeb pedal, yog li ntawd, nws muaj tag nrho cov yam ntxwv ntawm aerobics, ua ke nrog nws qhov siab yuav hloov, patrons tau raws li. tus kheej qhov xwm txheej tau yooj yim tuav lub zog ua kom muaj zog rau kev poob phaus, txhim kho lawv txoj kev sib koom tes zoo dua.Lwm qhov laj thawj: pedal kev nyab xeeb kev ua haujlwm zoo dua.Vim tias cov pedal feem ntau khaws cia nce thiab nqis ntawm lub pedal, dhia ua haujlwm yog tsawg dua, ib txwm ua rau cov ceg qis qis tau pom tseeb flexion thiab txuas ntxiv thiab tsis, yog li nws tuaj yeem txo qhov cuam tshuam rau txhua qhov sib koom ua ke, qhov siab tshaj plaws kom tsis txhob muaj kis las raug mob los ntawm kev dhia ntev.
4 lub tswv yim rau kev yuav lub tshuab qoj ib ce hauv tsev
1.Xav txog koj tsev neeg cov nyiaj txiag thiab vaj tse nyob.Kev lag luam thiab vaj tse nyob zoo, koj tuaj yeem yuav cov khoom siv dag zog ntau yam xws li treadmills;Yog tias tsev neeg tsis tso cai, koj tuaj yeem yuav ob peb lub zog ua haujlwm sab hauv tsev, xws li barbells, elastic tuav, tuav thiab lwm yam.
2.Xav seb koj xav ua dab tsi thiab koj nyiam ua dab tsi.Yog hais tias tus neeg emaciated nyob rau hauv cov neeg hauv tsev neeg ntau dua, yuav tsum tau muab qhov tseem ceeb los ntawm kev yuav cov khoom siv lub zog nrog ob peb cov leeg tsim tau zoo kawg li, xws li barbell, dumbbell, lub caij nplooj ntoos hlav rub lub cuab yeej;Yog tias feem ntau ntawm cov neeg rog rog hauv tsev neeg, lawv yuav tsum xaiv cov khoom siv aerobic, xws li tshuab elliptical, lub tsheb kauj vab qoj, thiab lwm yam;Yog tsev neeg laus nyob rau hauv me ntsis 3 tiam HAIV NEEG HAUV HAUV TSEV, TSIS zoo dua xaiv thiab yuav cov tsev neeg tsim nyog siv cov cuab yeej qoj yog treadmill.
3. Yuav tsum mus rau cov khw muag khoom kis las tsis tu ncua lossis cov chaw ua kis las loj los yuav cov khoom siv dag zog hauv tsev, kev ua haujlwm zoo yog ib qho tseem ceeb, yuav tsum tau nrhiav daim ntawv tso cai ua lag luam, ua tib zoo saib xyuas cov khoom cim npe ntawm cov chaw tsim khoom, chaw nyob thiab lwm yam ntaub ntawv, teeb meem. yuav tsum tau raws sij hawm mus rau qhov chaw muag khoom los hloov, los yog tsis txaus siab rau lub tuam tsev muaj feem xyuam.Hauv kev yuav khoom hauv tsev me me hauv tsev, coj dumbbells ua piv txwv, cov khoom siv, roj hmab dumbbells muaj kev nyab xeeb dua li electroplated dumbbells, thiab yuav tsis xeb.Tab sis roj hmab dumbbells yog tias cov roj hmab tsis hnov tsw muaj zog heev, los yog adhesion nrog screws, nws tsis tsim nyog cov khoom.Cov khoom siv ntawm ib lub tsev loj me me hauv tsev FITNESS yuav tsum xaiv cov khoom tshiab uas ua ke nrog lub computer thiab cov thev naus laus zis siab, YUAV TSUM PASS COMPUTER PRESET MOTION PROGRAM, qhia lub plawv dhia nrawm, nrawm, nrawm.
4. Tshawb xyuas cov khoom siv kis las thiab hnav cov iav tiv thaiv sib txawv.Kev tshuaj xyuas seb cov khoom puas muaj kev nyab xeeb yog ib qho kev ntsuas tseem ceeb los tiv thaiv kev sib kis kis las, nco ntsoov tsis txhob saib xyuas.Kuj tseem muaj kev xyuam xim rau cov khaub ncaws kis las, hnav lub duav tiv thaiv raws sijhawm, sheath, tiv thaiv dab teg thiab lwm yam khoom siv tiv thaiv.Tsis tas li ntawd, nws tseem ceeb heev uas yuav tau xaiv qhov kev pab cuam kom muaj kev nyab xeeb thiab zoo raws li koj lub cev, hnub nyoog thiab poj niam txiv neej.
Post lub sij hawm: Aug-05-2022